Today we have a Monday afternoon practice... even though we don't have school. It's going to be a hard work out :( Should be interesting. There's no way out of this it's absolutely manditory.

“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.”

-- John Bingham quotes