Well don't get me wrong...I'm awfully pleased that was the last "run yourself into the ground" workout for the season. But I will definitely miss it. Pushing myself to the limit and improving week by week, seeing how far I can actually go. I'm sure each person has their own opinion of this but that's just what I think. This is the last week of practice for JV. The last week of our whole dis functional family together. What a season it has been. I have feeling this will be one of the best weeks.
Today's practice was... hard. A mile hard, two 800's. The first one significantly faster than the mile. Then the second all out. Finished off with two paced 400's. It was successful. Everyone did amazingly. Lot's of P.R's again.
This also happened...
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